i ate SO much better yesterday, had my water (after working out, i downed a bottle of water in 2 drinks...before realizing what i did! can we say NO restriction?)
Scale Victory...the scale showed 126 this morning! WHEW....it's going down. it made me realize that i need to get my water in, eat meals, don't graze . PLAN my day. if i snack, PLAN them and make good choices for them.
NSV. yesterday we had some serious conversations with my oldest (17). after letting him know how proud i was of his desicions, i told him i love him, and hugged him. he gave me a huge hug, arms all the way around me. After letting go, he said...."gosh mom, you are TINY!"
he is thin (5'10" and 140-145) his girlfriend is THIN (about 5'8" and 120)...and he called me TINY! WOW!
then...I was talking with his girlfriends mom (in person) and she said, 'i have to tell you...it's been a few weeks since i have seen you, but you just keep on shrinking...you are so little'
heehee...i said, thank you (aren't compliments the hardest to JUST accept without explination? i SO wanted to say, THANK YOU...i SO NEEDED TO HEAR THAT because i've been up and down and driving myself crazy with feeling terrible about gaining and not eating right and, and, and......)
i just said, Thank you. and left with a jump in my step and a smile on my face!
I'm very short. only 4'10.5". although the Dr has it written at 4'11" heehee...it seems the lower my weight, the more i get that they didn't realize HOW short i am. No one understands why i would want to lose more, but even in the 120's, i'm one of the 'bigger girls' in our family! most of the women in my family are right at 5' and under 100 pounds. no one looks sick, or malnourished...we are just little, petite, tiny people.
I can carry more weight and look smaller than most of them because i have more muscle than they do, thank goodness! LOL i cannot imagine needing or wanting to be under 100 pounds! that would make me look
I was in gymnastics for MANY MANY years as a child and teenager and it takes very little to build the muscles back.
Wanna B thin again...is almost there!










I had a serving of almonds throughout the day.
