Oct. 7 Here i go...

I said i was going to start posting, and i didn't.
Today, i signed up for UFT (ultimate fitness training) class,.  It's like bootcamp. 5 weeks, 2 classes a week.   there are only 3 of us, so she's going to kick our butts!  Class starts next Tuesday (classes are on Tues/Thurs for an hour every week for 5 weeks)
we did a pre test for times on some runs, jumps and such.  we did measurements, weight, and body fat.
I'm SICK of myself!  i cannot believe the scale said 152.  ONE HUNDRED FIFTY TWO pounds.  i was 124 at the beginning of summer.  it's not really the numbers on the scale, either.  i TRY to not let that affect me.  it's the fact that my jeans from last year are TIIIIGHT.  the same pants that fit even before my TT!

it's called thinking i could do this on my own.  i have barely no restriction.  BUT, that's not it.
 I'm eating JUNK...and a lot of it!

SO, during our assesment, we had to write 2 fitness goals and 2 nutrition goals.  We are also encouraged to TRACK food.  i have not been good at doing this.  EVER.  if i'm not sure about serving sizes, i measure, not a problem, but actually tracking what i eat.  i struggle to remember to do it. or I just put it off.

I'm going to attempt this.
It's going to make for boring post, but i'm going to do it here.

Today, Oct 7, 2010, i will start tracking my food, exercise and water.  I know it will help me to do better, be more aware of what's going into my body and do better with getting the right amount of protien, fruit, veggies and water.

Food:
Coffee with sugar and creamer  153 cals 40 carbs  (gotta cut this out!)
Greek yogurt 140 cals 20 carbs 0 Fat 14 protein
avocado 70 cals 37 carbs 6.5 fat .9 protein
cottage cheese w/jello:  160 cals 0 Fat 24 carbs 21 protein

Water:
16 ozs

Exercise:
25 minutes walking/running (C25k program week 3)
assesment for UFT class









Wanna B thin again...is almost there!